Omega 3: Signs of Deficiency and Natural Ways to Boost Your Intake
Omega-3 fatty acids are essential fats that play a critical role in many aspects of health, from brain function to heart health. Since the body cannot produce omega-3s on its own, it’s vital to get them from your diet. However, many people don’t consume enough omega-3-rich foods, leading to potential deficiencies. In this article, we’ll …