Beginner’s Guide to Intermittent Fasting: Schedules, Results, and Side Effects
Intermittent fasting has gained popularity as an effective approach to weight loss and improved health. It involves cycling between periods of eating and fasting, with various schedules and methods available to suit individual preferences. In this beginner’s guide, we’ll explore different intermittent fasting schedules, potential results, side effects, and tips for success. Introduction to Intermittent …