Magnesium: Health Benefits, Deficiency Symptoms, and Magnesium-Rich Foods
Introduction: Understanding the Importance of Magnesium Magnesium is a vital mineral that plays a crucial role in various physiological functions within the body. From supporting muscle and nerve function to regulating blood sugar and blood pressure, magnesium is essential for overall health and well-being. In this article, we will explore the health benefits of magnesium, …